锻炼目标内容问卷

来自心百科，心灵的百科全书

《锻炼目标内容问卷》（goal content for exercise questionnaire，简称 GCEQ）用于测量参与者的锻炼目标，由20个条目组成，包含健康管理、技能发展、社会关系、意象和社会关系5个分量表，每个分量表由4个条目组成，其中社会关系、健康管理和技能发展属于内部锻炼目标，意向和社会认可属于外部锻炼目标[1]。

关于内部锻炼目标的观测变量，可将内部锻炼目标中三个分量表的平均分减去外部锻炼目标中两个分量表的平均分，所得之数即为相对内部目标变量[2]。

量表英文版[1]

  1. To connect with others in a meaningful manner
  2. To improve the look of my overall body shape
  3. To increase my resistance to illness and disease
  4. To be well thought of by others
  5. To acquire new exercise skills
  6. To share my exercise experiences with people that care for me
  7. To improve my appearance
  8. To increase my energy level
  9. To be socially respected by others
  10. To learn and exercise new techniques
  11. To develop close friendships
  12. To be slim so to look attractive to others
  13. To improve my overall health
  14. To gain favorable approval from others
  15. To become skilled at a certain exercise or activity
  16. To form close bonds with others
  17. To change my appearance by altering a specific area of my body
  18. To improve my endurance, stamina
  19. So that others recognize me as an exerciser
  20. To develop my exercise skills

Social Affiliation：1、6、11、16

Image：2、7、12、17

Health Management：3、8、13、18

Social Recognition：4、9、14、19

Skill Development：5、10、15、20


  1. ^ 1.0 1.1 Sebire, S. J., Standage, M., & Vansteenkiste, M. (2008). Development and Validation of the Goal Content for Exercise Questionnaire. Journal of Sport and Exercise Psychology, 30(4), 353–377. https://doi.org/10.1123/jsep.30.4.353
  2. ^ Sebire, S. J., Standage, M., & Vansteenkiste, M. (2009). Examining Intrinsic Versus Extrinsic Exercise Goals: Cognitive, Affective, and Behavioral Outcomes. Journal of Sport & Exercise Psychology, 31, 189–210. https://doi.org/10.1123/jsep.31.2.189
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