锻炼心理需求满足量表
锻炼心理需求满足量表（Psychological Need Satisfaction in Exercise Scale，简称 PNSE）是Wilson等人于2006年编制的，以自我决定理论为框架，用于测量锻炼领域的自主、胜任和归属3种心理需求的满足情况，从而为干预提供理论依据[1]。
量表英文版[1]
PNSE-Perceived Competence
I feel that I am able to complete exercises that are personally challenging
I feel confi dent I can do even the most challenging exercises
I feel confi dent in my ability to perform exercises that personally challenge me
I feel capable of completing exercises that are challenging to me
I feel like I am capable of doing even the most challenging exercises
I feel good about the way I am able to complete challenging exercises
PNSE-Perceived Autonomy
I feel free to exercise in my own way
I feel free to make my own exercise program decisions
I feel like I am in charge of my exercise program decisions
I feel like I have a say in choosing the exercises that I do
I feel free to choose which exercises I participate in
I feel like I am the one who decides what exercises I do
PNSE-Perceived Relatedness
I feel attached to my exercise companions because they accept me for who I am
I feel like I share a common bond with people who are important to me when we exercise together
I feel a sense of camaraderie with my exercise companions because we exercise for the same reasons
I feel close to my exercise companions who appreciate how diffi cult exercise can be
I feel connected to the people who I interact with while we exercise together
I feel like I get along well with other people who I interact with while we exercise together
量表中文版
老年人锻炼心理需求满足量表[2]
1. 我觉得我能完成那些对我来说具有挑战性的活动项目
2. 我觉得我可以自由地按照自己的方式进行活动
3. 我觉得我很喜欢我的活动伙伴，因为他们也接受我
4. 我觉得有信心做最有挑战性的身体活动项目
5. 我觉得我可以自由地决定自己的活动计划
6. 当我们一起活动时，活动成为我和重要他人之间联系的纽带
7. 我对我的能力充满信心，我能完成对我来说具有挑战性的身体活动项目
8. 我觉得是我自己在决定自己的身体活动计划
9. 我觉得我和活动伙伴之间存在友情，因为我们是出于相同理由而去活动
10. 我感觉我有能力完成对我来说有挑战的身体活动项目
11. 我觉得在选择身体活动项目上，我自己有发言权
12. 我对那些能理解进行身体活动有多难的伙伴感到很亲近
13. 我感觉且我有能力做最有挑战性的身体活动项目
14. 我觉得我可以自由选择身体活动项目
15. 当我和他人一起活动时，我感觉我们之间有了联系
16. 我感觉我能很好地完成有挑战的身体活动项目
17. 我觉得我的活动方式是我自己决定的
18. 当大家一起进行身体活动时，我感觉我和其他人相处得很好