焦虑自评量表

焦虑自评量表（Self-Rating Anxiety Scale，简称 SAS）由W.K.Zung于1971年编制，适用于具有焦虑心理症状的成年人。

量表英文版

Instructions: For each item below, please check the column which best describes how often you felt or behaved this way during the past several days.

	A Little Of The Time	Some Of The Time	Good Part Of The Time	Most Of The Time
1. I feel more nervous and anxious than usual.
2. I feel afraid for no reason at all.
3. I get upset easily or feel panicky.
4. I feel like I'm falling apart and going to pieces.
5. I feel that everything is all right and nothing bad will happen.
6. My arms and legs shake and tremble.
7. I am bothered by headaches neck and back pain.
8. I feel weak and get tired easily.
9. I feel calm and can sit still easily.
10. I can feel my heart beating fast.
11. I am bothered by dizzy spells.
12. I have fainting spells or feel like it.
13. I can breathe in and out easily.
14. I get numbness and tingling in my fingers and toes.
15. I am bothered by stomach aches or indigestion.
16. I have to empty my bladder often.
17. My hands are usually dry and warm.
18. My face gets hot and blushes.
19. I fall asleep easily and get a good night's rest.
20. I have nightmares.

量表中文版

在过去 2 周，请选择下列每个叙述适合您的持续时间。

	无或很少有	有时	大部分时间	绝大多数时间
1．我觉得比平时容易紧张和着急
2．我无缘无故地感到害怕
3．我容易心里烦乱或觉得惊恐
4．我觉得我可能将要发疯
5．我觉得一切都很好，也不会发生什么不幸
6．我手脚发抖打颤
7．我因为头痛、头颈痛和背痛而苦恼
8．我感觉容易衰弱和疲乏
9．我觉得心平气和，并且容易安静坐着
10．我觉得心跳得很快
11．我因为一阵阵头晕而苦恼
12．我有晕倒发作，或觉得要晕倒似的
13．我呼气吸气都感到很容易
14．我的手脚麻木和刺痛
15. 我因为胃痛和消化不良而苦恼
16．我常常要小便
17．我的手常常是干燥温暧的
18．我脸红发热
19．我容易入睡，并且一夜睡得很好
20．我做恶梦