毅力问卷
毅力问卷（grit scale，简称 Grit）由Angela Duckworth于2007年编制，用于评价个体完成长期目标所持有的毅力和激情[1]。
理论背景
毅力（grit）的概念由Angela Duckworth提出，指的是人们对长远目标的热爱与坚持。
内容简介
原版的毅力问卷有27个条目，后经修订和删减，确定为包含12个条目的符合两因素结构模型的毅力自陈问卷（Grit-O）。
Duckworth和Quinn（2009）对其进行了简化，编制了简式毅力量表[2]。
计分方法与解释
简式毅力量表包含两个维度（努力持续性和兴趣稳定性），由8个条目构成，使用Likert5级计分（1代表“完全符合”，2代表“比较符合”，3代表“不确定”，4代表“比较不符合”，5代表“完全不符合”），其中第1、3、6题为反向计分。该量表在25岁以上成年受测者样本中科隆巴赫α系数为0.82，重测信度 r ＝0.68。量表总得分越高，坚毅程度就越高。
量表英文版
Grit-O（12-Item）
Please respond to the following 8 items. Be honest – there are no right or wrong answers!
| Not like me at all | Not much like me | Somewhat like me | Mostly like me | Very much like me | |
|---|---|---|---|---|---|
| 1. I have overcome setbacks to conquer an important challenge. | 1 | 2 | 3 | 4 | 5 |
| 2. New ideas and projects sometimes distract me from previous ones. | 5 | 4 | 3 | 2 | 1 |
| 3. My interests change from year to year. | 5 | 4 | 3 | 2 | 1 |
| 4. Setbacks don't discourage me. | 1 | 2 | 3 | 4 | 5 |
| 5. I have been obsessed with a certain idea or project for a short time but later lost interest. | 5 | 4 | 3 | 2 | 1 |
| 6. I am a hard worker. | 1 | 2 | 3 | 4 | 5 |
| 7. I often set a goal but later choose to pursue a different one. | 5 | 4 | 3 | 2 | 1 |
| 8. I have difficulty maintaining my focus on projects that take more than a few months to complete. | 5 | 4 | 3 | 2 | 1 |
| 9. I finish whatever I begin. | 1 | 2 | 3 | 4 | 5 |
| 10. I have achieved a goal that took years of work | 1 | 2 | 3 | 4 | 5 |
| 11. I become interested in new pursuits every few months. | 5 | 4 | 3 | 2 | 1 |
| 12. I am diligent. | 1 | 2 | 3 | 4 | 5 |
Grit-S（8-Item）
Please respond to the following 8 items. Be honest – there are no right or wrong answers!
| Not like me at all | Not much like me | Somewhat like me | Mostly like me | Very much like me | |
|---|---|---|---|---|---|
| 1. New ideas and projects sometimes distract me from previous ones. | 5 | 4 | 3 | 2 | 1 |
| 2. Setbacks don't discourage me. I don't give up easily. | 1 | 2 | 3 | 4 | 5 |
| 3. I have been obsessed with a certain idea or project for a short time but later lost interest. | 5 | 4 | 3 | 2 | 1 |
| 4. I am a hard worker. | 1 | 2 | 3 | 4 | 5 |
| 5. I often set a goal but later choose to pursue a different one. | 5 | 4 | 3 | 2 | 1 |
| 5. I have difficulty maintaining my focus on projects that take more than a few months to complete. | 5 | 4 | 3 | 2 | 1 |
| 6. I finish whatever I begin. | 1 | 2 | 3 | 4 | 5 |
| 7. My interests change from year to year. | 5 | 4 | 3 | 2 | 1 |
| 8. I am diligent. | 1 | 2 | 3 | 4 | 5 |
10-Item
Here are a number of statements that may or may not apply to you. There are no right or wrong answers, so just answer honestly, considering how you compare to most people. At the end, you’ll get a score that reflects how passionate and persevering you see yourself to be.
| Not like me at all | Not much like me | Somewhat like me | Mostly like me | Very much like me | |
|---|---|---|---|---|---|
| 1. New ideas and projects sometimes distract me from previous ones. | 5 | 4 | 3 | 2 | 1 |
| 2. Setbacks don't discourage me. I don't give up easily. | 1 | 2 | 3 | 4 | 5 |
| 3. I often set a goal but later choose to pursue a different one. | 5 | 4 | 3 | 2 | 1 |
| 4. I am a hard worker. | 1 | 2 | 3 | 4 | 5 |
| 5. I have difficulty maintaining my focus on projects that take more than a few months to complete. | 5 | 4 | 3 | 2 | 1 |
| 6. I finish whatever I begin. | 1 | 2 | 3 | 4 | 5 |
| 7. My interests change from year to year. | 5 | 4 | 3 | 2 | 1 |
| 8. I am diligent. I never give up. | 1 | 2 | 3 | 4 | 5 |
| 9. I have been obsessed with a certain idea or project for a short time but later lost interest. | 5 | 4 | 3 | 2 | 1 |
| 10. I have overcome setbacks to conquer an important challenge. | 1 | 2 | 3 | 4 | 5 |
量表中文版
简式版
指导语：请你依照以下题目符合自己想法的程度，在符合你实际情况的数字上画圈。
| 题目内容 | 完全符合 | 比较符合 | 不确定 | 比较不符合 | 完全不符合 |
|---|---|---|---|---|---|
| *1. 新的计划和想法有时候会让我无法专心于现有的计划 | 1 | 2 | 3 | 4 | 5 |
| 2. 挫折不会使我气馁 | 1 | 2 | 3 | 4 | 5 |
| *3. 当我着迷于某个计划一阵子后，就会失去兴趣 | 1 | 2 | 3 | 4 | 5 |
| 4. 我是个努力工作的人 | 1 | 2 | 3 | 4 | 5 |
| *5. 我时常立下一个目标，但一阵子过后又改追求别的目标 | 1 | 2 | 3 | 4 | 5 |
| *6. 我很难把我的注意力集中在需要好几个月才能完成的计划上 | 1 | 2 | 3 | 4 | 5 |
| 7. 无论什么事情，我开了头就要完成它 | 1 | 2 | 3 | 4 | 5 |
| 8. 我很勤劳（我不轻言放弃） | 1 | 2 | 3 | 4 | 5 |
注：*为反向计分题
- ^ Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087.
- ^ Duckworth, A. L., & Quinn, P. D. (2009). Development and validation of the Short Grit Scale (GRIT–S). Journal of personality assessment, 91(2), 166-174.