愤怒反刍思维量表
愤怒反刍思维量表（Anger Rumination Scale，简称 ARS），又称愤怒沉浸问卷，是由Sukhodolsky等人于2001年编制，用于测量愤怒反刍思维的工具，即评估个体被激怒后伴随着愤怒情绪出现的认知过程, 如对愤怒情绪的注意, 愤怒情节的回想, 引发愤怒体验的原因思考及可能后果的推测等。[1]。
中文版由罗亚莉等人于2017年修订[2]。
内容简介[编辑]
ARS为自评量表，共19题，分为事后愤怒、愤怒记忆、报复想法、理解原因4个维度，采用4点计分。
量表英文版[编辑]
Please read each statement and circle the number that best describes yourself andyour responses to anger.
| 1 | 2 | 3 | 4 |
|---|---|---|---|
| Almost Never | Almost Always |
1. I ruminate about my past anger experiences.
2. I ponder about the injustices that have been done to me.
3. I keep thinking about events that angered me for a long time.
4. I have long-living fantasies of revenge after the conflict is over.
5. I think about certain events from a long time ago and they still make me angry.
6. I have difficulty forgiving people who have hurt me.
7. After an argument is over, I keep fighting with this person in my imagination.
8. Memories of being aggravated pop up into my mind before I fall asleep.
9. Whenever I experience anger, I keep thinking about it for a while.
10. I have had times when I could not stop being preoccupied with aparticular conflict.
11. I analyze events that make me angry.
12. I think about the reasons people treat me badly.
13. I have daydreams and fantasies of a violent nature.
14. I re-enact the anger episode in my mind after it has happened.
15. I feel angry about certain things in my life.
16. When someone makes me angry I can't stop thinking about how to getback at this person.
17. When someone provokes me, I keep wondering why this should have happened to me.
18. Memories of even minor annoyances bother me for a while.
19. When something makes me angry, I turn this matter over and over againin my mind.
Angry Afterthoughts: 7、8、9、14、18、19
Thoughts of Revenge: 4、6、13、16
Angry Memories: 1、2、3、5、15
Understanding of Causes: 10、11、12、17