基本心理需求量表
基本心理需求量表（Basic Psychological Needs Scales，简称 BPNS）是Gagne于2003[1]年编制，在员工心理需求量表的基础上进行调整开发，适用于儿童青少年。
量表英文版[编辑]
1. I feel like I am free to decide for myself how to live my life.
2. I really like the people I interact with.
3. Often, I do not feel very competent. (R)
4. I feel pressured in my life. (R)
5. People I know tell me I am good at what I do.
6. I get along with people I come into contact with.
7. I pretty much keep to myself and don't have a lot of social contacts. (R)
8. I generally feel free to express my ideas and opinions.
9. I consider the people I regularly interact with to be my friends.
10. I have been able to learn interesting new skills recently.
11. In my daily life, I frequently have to do what I am told. (R)
12. People in my life care about me.
13. Most days I feel a sense of accomplishment from what I do.
14. People I interact with on a daily basis tend to take my feelings into consideration.
15. In my life I do not get much of a chance to show how capable I am. (R)
16. There are not many people that I am close to. (R)
17. I feel like I can pretty much be myself in my daily situations.
18. The people I interact with regularly do not seem to like me much. (R)
19. I often do not feel very capable. (R)
20. There is not much opportunity for me to decide for myself how to do things in my daily life. (R)
21. People are generally pretty friendly towards me.
Autonomy: 1, 4,8,11,14,17,20
Competence: 3, 5, 10, 13,15,19
Relatedness: 2, 6, 7, 9, 12, 16, 18, 21
量表中文版[2][编辑]
请仔细阅读下面的选项，结合你自身的实际情况，选出适合自己的选项。用下面数字区间进行作答。看看下面每道题和自己是否符合，然后用圆圈把数字圈起来。1=完全不符合；2=不太符合；3=基本不符合；4=有时符合；5=比较符合；6=基本符合；7=非常符合。
1. 我非常喜欢和我打交道的人
2. 我经常觉得自己没有能力
3. 在生活中我感觉到有压力
4. 了解我的人说我会把事情完成得很好
5. 我与接触过的人都会相处得很融洽
6. 我常常一个人独处，没有太多的社交活动
7. 通常我很乐意表达出自己的想法和观点
8. 最近我有能力去学习有趣的新技能
9. 在日常生活中，我经常不得不做一些别人让我做的事情
10. 我身边的人很关心我
11. 很多时候，我能从自己所做的事情中感受到成就感
12. 在日常生活中与我交往的人常常会考虑我的感受
13. 在日常生活中我没有太多展示自己能力的机会
14. 我没有太多亲近的人
15. 在日常生活中我经常感到我可以做我自己
16. 我周围的人一般不太喜欢我
17. 我经常感到自己能力不足
18. 在生活中，我没有太多机会去决定自己的事情
19. 人们对我都很友好