匹兹堡睡眠质量指数

匹兹堡睡眠质量指数（Pittsburgh sleep qualityindexs，简称 PSQI）由匹兹堡大学精神科医生Buysse于1989年编制，用于评价睡眠质量的临床和基础研究。

刘贤臣等于1996年将该量表译成中文，并对其进行了信度和效度研究，结果发现这一量表应用于国内也具有很高的信度和效度。

量表英文版

Instructions: The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month. Please answer all questions.

1. During the past month, what time have you usually gone to bed at night? ___________________

2. During the past month, how long (in minutes) has it usually taken you to fall asleep each night? __________

3. During the past month, what time have you usually gotten up in the morning? ___________________

4. During the past month, how many hours of actual sleep did you get at night? (This may be different than the

number of hours you spent in bed.) ___________________

	Not during the past month	Less than once a week	Once or a twice a week	Three or more times a week
5. During the past month, how often have you had trouble sleeping because you…
a. Cannot get to sleep within 30 minutes
b. Wake up in the middle of the night or early morning
c. Have to get up to use the bathroom
d. Cannot breathe comfortably
e. Cough or snore loudly
f. Feel too cold
g. Feel too hot
h. Have bad dreams
i. Have pain
j. Other reason(s), please describe, including how often you have had trouble sleeping because of this reason(s)
6. During the past month, how often have you taken medicine to help you sleep (prescribed or "over the counter")?
7. During the past month, how often have you had trouble staying awake while driving, eating meals, or engaging in social activity?
	No problem at all	Only a very slight problem	Somewhat of a problem	A very big problem
8. During the past month, how much of a problem has it been for you to keep up enough enthusiasm to get things done?
	Very good	Fairly good	Fairly bad	Very bad
9. During the past month, how would you rate your sleep quality overall?
	No bed partner or room mate	Partner/room mate in other room	Partner in same room but not same bed	Partner in same bed
10. Do you have a bed partner or room mate?
	Not during the past month	Less than once a week	Once or twice a week	Three or more times a week
If you have a room mate or bed partner, ask him/her how often in the past month you have had:
a. Loud snoring
b. Long pauses between breaths while asleep
c. Legs twitching or jerking while you sleep
d. Episodes of disorientation or confusion during sleep
e. Other restlessness while you sleep, please describe:

量表中文版

指导语：下面一些问题是关于您最近1个月的睡眠状况，请选择或填写最符合您近1个月实际情况的答案。请回答下列问题！

1.近1个月，晚上上床睡觉通常是＿点钟。

2.近1个月，从上床到人睡通常需要＿分钟。

3.近1个月，通常早上＿点起床．

4.近1个月，每夜通常实际睡眠＿小时（不等于卧床时间）。

对下列间题请选择1个最适合您的答案。

5.近1个月，因下列情况影响睡眠而烦恼：

a.人睡困难(30分钟内不能人睡)(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

b.夜间易醒或早醒(1)无(2) <1次／周(3) 1-2次／周(3) ≥3次／周；

c.夜间去厕所(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

d.呼吸不畅(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

e.咳嗽或奸声高(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周，

f.感觉冷(1)无(2) <1次／周(3) 1-2次／周（4）≥3次／周；

g.感觉热（1）无(2) <1次／周（3） 1-2次／周（4） ≥3次／周；

h.做恶梦(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

i．疼痛不适(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

j.其他影响睡眠的事情(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

如有，请说明：

6.近1个月，总的来说，您认为自己的睡眠质量(1)很好(2)较好(3)较差(4)很差；

7.近1个月，您用药物催眠的情况(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

8.近1个月，您常感到困倦吗(1)无(2) <1次／周(3) 1-2次／周(4) ≥3次／周；

9.近1个月，您做事情的精力不足吗(1)没有(2)偶尔有(3)有时有(4)经常有。