积极消极情绪量表

来自心百科，心灵的百科全书

积极消极情绪量表（Positive and Negative Affective Scale，简称 PANAS）是由Watson等人于1988年编制，主要用于对个体情绪状态的二维测量[1]。

内容简介

PANAS包含了正性情绪和负性情绪两个维度，共20个项目，其中10个项目代表正性情绪，10个项目代表负性情绪。量表采用Likert 5级计分（1代表“几乎没有”，5代表“非常多”）。

计分方法与解释

黄丽等人（2003）修订的中文成人版积极消极情绪量表中的1、3、5、9、10、12、14、16、17、19为正性情绪项目，2、4、6、7、8、11、13、15、18、20为负性情绪项目，需对正性情绪和负性情绪项目分别进行正向计分。正性情绪分数高表示个体精力旺盛，处于积极快乐的情绪状态，分数低表示个体比较淡漠，处于消极情绪状态。负性情绪分高表示个体主观感觉困惑、痛苦，而分数低则表示镇定。

量表英文版

20条目原版

This scale consists of a number of words that describe different feelings and emotions. Read each item and then mark the appropriate answer in the space next to that word. Indicate to what extent you GENERALLY feel this way, that is how you feel ON AVERAGE.

Use the following scale to record your answers.

Very slightly or not at all A little Moderately Quite a bit Extremely
Interested 1 2 3 4 5
Distressed 1 2 3 4 5
Excited 1 2 3 4 5
Upset 1 2 3 4 5
Strong 1 2 3 4 5
Guilty 1 2 3 4 5
Scared 1 2 3 4 5
Hostile 1 2 3 4 5
Enthusiastic 1 2 3 4 5
Proud 1 2 3 4 5
Irritable 1 2 3 4 5
Alert 1 2 3 4 5
Ashamed 1 2 3 4 5
Inspired 1 2 3 4 5
Nervous 1 2 3 4 5
Determined 1 2 3 4 5
Attentive 1 2 3 4 5
Jittery 1 2 3 4 5
Active 1 2 3 4 5
Afraid 1 2 3 4 5

12条目版[2]

During the past 30 days, how much of the time did you feel …

NONE OF THE TIME A LITTLE OF THE

TIME

SOME OF THE TIME MOST OF THE TIME ALL THE TIME
1…. so sad nothing could cheer you up? 1 2 3 4 5
2…. nervous? 1 2 3 4 5
3…. restless or fidgety? 1 2 3 4 5
4…. hopeless? 1 2 3 4 5
5…. that everything was an effort? 1 2 3 4 5
6…. worthless? 1 2 3 4 5
7…. cheerful? 1 2 3 4 5
8…. in good spirits? 1 2 3 4 5
9…. extremely happy? 1 2 3 4 5
10…. calm and peaceful? 1 2 3 4 5
11…. satisfied? 1 2 3 4 5
12…. full of life? 1 2 3 4 5

Scoring key: Negative affect 1-6; Positive affect 7-12.

10条目版[3]

During the past 30 days, how much of the time did you feel …

NONE OF THE TIME A LITTLE OF THE

TIME

SOME OF THE TIME MOST OF THE TIME ALL THE TIME
1…. so sad nothing could cheer you up? 1 2 3 4 5
2…. restless or fidgety? 1 2 3 4 5
3…. hopeless? 1 2 3 4 5
4…. that everything was an effort? 1 2 3 4 5
5…. worthless? 1 2 3 4 5
6…. in good spirits? 1 2 3 4 5
7…. extremely happy? 1 2 3 4 5
8…. calm and peaceful? 1 2 3 4 5
9…. satisfied? 1 2 3 4 5
10…. full of life? 1 2 3 4 5

Scoring key: Negative affect 1-5; Positive affect 6-10.


  1. ^ Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54, 1063–1070.
  2. ^ Mroczek, D. K., & Kolarz, C. M. (1998). The effect of age on positive and negative affect: a developmental perspective on happiness. Journal of personality and social psychology, 75(5), 1333-1349.
  3. ^ Joshanloo, M. (2017). Factor structure and criterion validity of original and short versions of the Negative and Positive Affect Scale (NAPAS). Personality and Individual Differences, 105, 233-237.
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